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Clinical tool

ACT Matrix Cards

A 52-card deck that makes ACT visible in session. Each card pairs a key concept with a few questions and a metaphor your client can pick, hold and take home.

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The ACT Matrix Cards spilling out of their box
Contents
52 cards, in English
Price
$75 CAD all in, plus taxes
Breakdown
Deck $55, shipping $17, processing fees $3

Cards created by Benjamin Schoendorff

Why cards

Words can keep us stuck. When clients describe what hurts, they often fall back on the same explanations. A card on the table opens another way in: an image to look at, a question to read aloud, something to point at.

Each card carries a key ACT concept, evocative questions and a metaphor. Your client discovers psychological flexibility by practising it.

Less intellectual resistance
A visual, tangible format engages people differently than talk does.
Exploration they can feel
Metaphors and questions invite clients to live what they are talking about.
Plain, image-based language
That works with a wide range of clients.
A reminder between sessions
Your client leaves with the card of the day.

How to use them

Here are a few ways to start. The free explanatory guide suggests more.

Individual sessions

Spread the cards out and let your client choose the one that speaks to them. Use it as a way into their values, their hooks or the loops they get stuck in. Offer them the card to take home.

The card of your week

Lay out five or six cards, for example “Dirty Tricks”, “Hooks”, “Tension”, “Surf the Waves”, “Pause” and “Approach Actions”. Ask: “If you had to choose the card that best represents your week, which would it be?” The session opens in seconds.

Groups and workshops

Hand each participant a card as an icebreaker. Build a giant matrix on the floor. Run round-table discussions around the questions on each card.

Training

Teach ACT experientially, with supervised role-plays or an interactive review at the end of the day.

Download the explanatory guide

Who it’s for

The deck was designed for professionals in helping roles.

Psychologists and psychotherapists, social workers and frontline practitioners, guidance counsellors, mental health nurses, certified professional coaches, ACT trainers and supervisors, special education teachers: each can use it within their own practice. It also works for personal use, if you want to explore ACT on your own.

The ACT Matrix Two lines cross. The vertical line runs from five-senses experience, at the top, to mental experience, at the bottom. The horizontal line runs from away, on the left, to toward, on the right. Top left: what I do to move away; top right: what I do to move toward; bottom left: inner obstacles; bottom right: who and what matter to me. At the centre, a dot: me noticing. Five-senses experience Mental experience Away Toward What I doto move away What I doto move toward Innerobstacles Who and whatmatter to me Me noticing

Try the matrix

The ACT Matrix fits on a single page: two crossing lines, with “Me noticing” at the centre. In session, it helps your client sort what they experience: what they take in through the five senses and what goes on in their mind, what moves them away from and what moves them toward who and what matters to them. From there, they can notice what works without having to judge themselves. The cards speak the same language.

Move the dot around the matrix

The ACT Matrix was developed by Kevin Polk and colleagues. Benjamin Schoendorff, who created the cards, co-edited The ACT Matrix (2014).

Frequently asked questions

What does the $75 cover?

The full 52-card deck ($55), shipping ($17) and processing fees ($3). Taxes are added at checkout.

Do I need to know the ACT Matrix well to use the cards?

A basic grounding in ACT is enough to get started. The explanatory guide offers ideas for using the cards in session.

Can my client keep a card?

Yes, that is one of the intended uses. The card becomes a concrete reminder of the work done in session.

Is there a French version?

Yes. The same deck is available in French as Les cartes de la matrice ACT, at the same price, on the French version of this site.

Order the deck

Get all 52 cards delivered and try them in your next session.

$75

Deck $55, shipping $17 and processing fees $3, plus taxes

Order the deck

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